Source: press.fourseasons.com
A curated journey of rejuvenation, mindfulness, movement and culinary wellbeing.
Four Seasons Resort Oʻahu at Ko Olina, an award-winning sanctuary on Oʻahu’s idyllic western coastline, unveils the return of its Summer Wellness Series at Naupaka Spa & Wellness Centre. From June through August 2025, the eight-week series offers guests an immersive calendar of transformative experiences designed to inspire balance, vitality, and connection through fitness, mindfulness, ancestral healing, and culinary wellness.
Curated in collaboration with world-class wellness experts, cultural practitioners, and the Resort’s own talented team, the Summer Wellness Series embodies the Resort’s commitment to creating mindful, meaningful moments of restoration and discovery.
“As wellness travel continues to grow, the Summer Wellness Series offers a meaningful way for travellers to prioritize their well-being while exploring the beauty of Hawaiʻi,” says Breege Holden, Director of Spa at Naupaka Spa & Wellness Centre. “Each week is thoughtfully designed to inspire connection—physically, mentally, emotionally, and spiritually—through nature, movement, nourishment, and community.”
June 23-28, 2025 – The Way of Wellness with Adam Brewer
With more than 30 years as a fitness and wellness expert, guests are invited to join Adam Brewer, Naupaka Spa & Wellness Centre’s Fitness Specialist, for a well-rounded curriculum to achieve mind, body, and spirit wellness.
- Breath Work
Monday, June 30, Wednesday, July 2, and Friday, July 4; 6:30-7:15 am. Experience the power of one’s breath through energetic and emotional “feels”. The class explores energy, balance and relaxation. USD 20 - Yoga Soul
Monday, June 30, Wednesday, July 2, and Friday, July 4; 7:30-8:15 am. The signature yoga class combines traditional Hatha Yoga combined with “soul food” (life wisdom). Complimentary - Aqua Zen
Monday, June 30, Wednesday, July 2, and Friday, July 4; 9:00-10:00 am. This guided meditation is a sound vibration journey, allowing guests to relax and float weightlessly in the water using a pool hammock. USD 30 - Sunrise Sweat
Tuesday, July 29 and Thursday, July 31; 6:30-7:15 am. This full-body exercise class combines dynamic warm-up, bodyweight strength, cardio, core and stretching into a dynamic workout that fuses movement and mindfulness. USD 20
July 7-11, 2025 – Mindfulness with Dana Childs
Experience mindfulness healing with Dana Childs, a globally recognized multi-talented intuitive energy healer, author, educator, and the Resort’s visiting Healer-in-Residence. Childs will offer a curated collection of mindfulness experiences to inspire, release and offer renewal for Resort guests. The mindfulness week will feature a combination of complimentary and private sessions that cover a variety of curated topics to aid in one’s overall health and wellbeing.
- Guided Group Meditation
Daily; 8:30-8:55 am. Enjoy a 25-minute guided meditation with Dana to bring mindfulness and focus to one’s calm state. Complimentary - Individual or Couples Session
Daily; 11:00 am, 12:00 noon and 2:30 pm. An individual or couples healing session aims to achieve a more loving, harmonious connection between an individual or a couple. Dana addresses the greatest concerns (emotional, mental, physical, and/or spiritual) of the individual or couple. Using her intuitive gifts, she helps identify stagnation, misunderstandings, and misalignment while fostering a safe emotional connection and guiding both individuals towards deeper self-awareness. 25-minutes at USD 400; 50-minutes at USD 750
July 28-August 1, 2025 – Tennis and Pickleball with Pro Roberta Russo
A former world ranking tennis professional tennis with years of experience on the World Tennis Association circuit, including making the cut for the French Open and Italian Open, Roberta Russo will teach skills and drills tennis and pickleball class.
- Beginner Tennis Clinic
Monday, July 28 and Wednesday, July 30; 8:00-8:50 am. USD 40 per person - Intermediate Tennis Clinic
Monday, July 28 and Wednesday, July 30; 9:00-9:50 am. USD 40 per person - Intro to Pickleball
Monday, July 28 and Wednesday, July 30; 10:00-10:50 am. USD 40 per person - Live Ball Tennis
Tuesday, July 29 and Thursday, July 31; 8:00-8:50 am. USD 40 per person - Pickleball Open Play
Tuesday, July 29 and Thursday, July 31; 7:15-8:00 am. USD 40 per person - Round Robin Tennis Tournament
Wednesday, July 30; 4:00-6:00 pm. USD 60 per person - Pickleball Tournament
Sunday, August 3; 9:00-11:00 am. USD 60 per person
July 21-24, 2025 – The Art of Eating Well with Four Seasons Culinary Team
Join the Resort’s culinary team for a refreshing week of wellness-focused classes designed to inspire healthy living through delicious, mindful eating and drinking. Each session offers hands-on demos, tastings, and take-home recipes to encourage simple and flavourful wellness practices at home.
- Juice Bar Basics
Monday, July 21; 2:00-3:00 pm. The class explores how to create balanced and delicious juices using fruits and vegetables. Guests can enjoy tastings of freshly made blends and take-out recipe cards to recreate at home. Complimentary - Tropical Fruit Demonstration
Tuesday, July 22; 2:00-3:00 pm. Explore the vibrant world of tropical fruits. Guests are invited to taste a wide variety of fruits, discover the health benefits, and sample creative dishes made from the freshest local selections. Complimentary - Zero-Proof Cocktail Workshop
Wednesday, July 23; 2:00-3:00 pm. Guests are invited to discover how to craft sophisticated, alcohol-free cocktails using herbs, fruits, and zero-proof spirits. Complimentary - Healthy Snacks Made Easy
Thursday, July 24; 2:00-3:00 pm.The class explores a selection of simple, nutritious snacks that are easy to make at home. Guests are invited to get inspired with take-home recipes that fit perfectly into a busy, health-conscious lifestyle. Complimentary
August 5-7, 2025 – Mu Hala Sound Healing and Energetic Weaving with Pi’iali’i Lawson
Pi'iali'i Lawson, an ancestral and intuitive energy re-alignment healing practitioner, invites guests to join in a series of sound and energetic healing sessions. Pi’iali’i incorporates his extensive lineage of Native Hawaiian healers and lauhala weaving practitioners to his workshops.
- Morning Mu Hala Sound Healing Session
Tuesday, Wednesday, and Thursday; 8:30-8:50 am. Join Pi’iali’i for a guided sound healing session. Complimentary - Private Mu Hala Sound Journey
Wednesday, August 6; 10:00; 12:00 noon and 2:00 pm. The private session features a sound healing ritual guided by Hawaiian chant, prayer, crystal singing bowls, chimes, and affirmations. 60-minutes, USD 210 for up to two guests - Private Energy Realignment Session
Tuesday, August 5 and Thursday, August 7; 12:00 noon and 2:00 pm. Experience an energy healing session that combines the ancient wisdom of energetic realignment and the balancing of energy centre. Guided by the Ho'oloa method, the session aims to move, re-align and balance discordant energy stored within the energetic to support healing and an awakening journey. The session incorporates intuitively guided healing touch hand placements on the energy centres and parts of the body, along with the use of crystals, Hawaiian chant, prayer, breathwork, and sound healing tools. Individual and group sessions available. 90-minutes, USD 210 - Weaving and Pendulum Divination Experience
Tuesday, August 5; 10:00-11:30 am. Explore the art of divination with pendulums through an immersive workshop experience, weaving a lauhala pendulum mat, creating a custom pendulum, and learning the basics of using a pendulum to receive guidance from one’s higher self and scanning the energy centres. USD 80 - Full Moon Mu Hala Sound Journey
Thursday, August 7; 7:00-8:00 pm. Guests are invited to enjoy a sound healing ritual guided by Hawaiian chant, prayer, crystal singing bowls, chimes, and affirmations. USD 70
Read More Summer Wellness Series at Four Seasons Oahu
For reservations and more information, call (808) 679-0079
Four Seasons Resort Oʻahu at Ko Olina
92-1001 Olani St, Kapolei, HI 96707
Visit: fourseasons.com/oahu
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